Welcome to the part 2 of ’10 tips to help you stick to your goals.’ If you haven’t read part 1 yet, you can read it here.

6. FLEX AND SHOOT
Take pictures to document your progress, regardless of whether they show dramatic gains. Think you might see your serratus anterior muscle poking through when you raise your arm overhead? Record the moment to provide yourself positive feedback and motivation to keep training hard. Photos will also allow you to look back and have a record of how far you’ve come, which serves as additional motivation as well as validation.

7. KNOW WHY YOU WANT IT
There’s a saying, “If the why is great enough, the how no longer matters.” Getting over, under, around, or through all those obstacles that stand between you and what you want is going to require a sizable chunk of sustainable motivation. If your drive is fueled by weak, superficial purpose, it will fizzle out long before you get to the finish line. This deeper motivation will help you overcome the obstacles.

8. BECOME YOUR OWN HERO
Cut out the cover model from this issue, place a picture of your face over his, and post it on your fridge. While your physique and genetics are unique, there’s nothing wrong with training to emulate someone else’s if it motivates you. It will help you visualize how you want to change your body and realize what it takes to get there.

9. HOLD YOURSELF ACCOUNTABLE
There’s evidence suggesting that sharing your goal with others actually reduces your likelihood of achieving it. Telling the world that you’re starting a new exercise program will make you feel good about yourself for the moment but will also short-circuit the desire or need to actually do the work. Other than a trainer, coach, or close friend, few people will hold you accountable.

10. PUMP UP THE VOLUME
Even if it’s just a team of one, you need to psych yourself up, especially on days when you’re not entirely motivated. Music can help you do this. Play tunes on your iPod that get you pumped up to train. Studies have shown that music can play a significant role in getting you in the mental zone to work out.

Credits: @kingstudiosfitness

Love
Nikki ?

 

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  243. Thanks for your blog post. The things i would like to contribute is that computer system memory needs to be purchased when your computer can’t cope with anything you do by using it. One can deploy two RAM boards containing 1GB each, as an example, but not certainly one of 1GB and one with 2GB. One should always check the maker’s documentation for the PC to be sure what type of memory is essential.

  244. Thanks for the recommendations you have shared here. Something else I would like to state is that computer memory demands generally rise along with other advances in the technologies. For instance, whenever new generations of cpus are introduced to the market, there is usually an equivalent increase in the size calls for of all laptop or computer memory and also hard drive room. This is because the program operated by these processor chips will inevitably increase in power to use the new engineering.

  245. One thing I’d really like to say is before getting more computer memory, consider the machine into which it could be installed. If the machine is actually running Windows XP, for instance, the memory ceiling is 3.25GB. Putting in greater than this would merely constitute a waste. Make sure that one’s mother board can handle the particular upgrade quantity, as well. Great blog post.

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  249. Thanks for your blog post. What I would like to make contributions about is that computer memory is required to be purchased if your computer can’t cope with everything you do with it. One can put in two RAM memory boards with 1GB each, for instance, but not certainly one of 1GB and one with 2GB. One should look for the manufacturer’s documentation for the PC to be sure what type of memory space is essential.

  250. Thanks for the ideas you have provided here. Something else I would like to say is that laptop memory specifications generally go up along with other breakthroughs in the technologies. For instance, when new generations of processors are made in the market, there is certainly usually a similar increase in the shape calls for of both the laptop or computer memory plus hard drive space. This is because the application operated by way of these processors will inevitably increase in power to take advantage of the new technological innovation.

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  252. One thing I’d prefer to say is the fact that before buying more personal computer memory, consider the machine into which it can be installed. In case the machine is usually running Windows XP, for instance, the actual memory ceiling is 3.25GB. Using above this would basically constitute a new waste. Make sure one’s motherboard can handle the upgrade volume, as well. Thanks for your blog post.

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  269. One thing is always that one of the most popular incentives for utilizing your cards is a cash-back or maybe rebate present. Generally, you’ll have access to 1-5% back on various expenditures. Depending on the card, you may get 1% in return on most purchases, and 5% back again on expenditures made at convenience stores, filling stations, grocery stores as well as ‘member merchants’.

  270. One thing is that often one of the most frequent incentives for making use of your cards is a cash-back as well as rebate supply. Generally, you’ll receive 1-5% back for various buying. Depending on the cards, you may get 1% back on most purchases, and 5% again on purchases made going to convenience stores, filling stations, grocery stores plus ‘member merchants’.

  271. Thanks for your concepts. One thing I have noticed is the fact banks along with financial institutions know the dimensions and spending behaviors of consumers plus understand that many people max out there their cards around the holidays. They sensibly take advantage of this kind of fact and begin flooding your current inbox as well as snail-mail box with hundreds of no interest APR card offers just after the holiday season closes. Knowing that in case you are like 98% in the American community, you’ll hop at the possible opportunity to consolidate consumer credit card debt and shift balances for 0 annual percentage rates credit cards.

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  279. These days of austerity and also relative anxiousness about running into debt, most people balk against the idea of utilizing a credit card to make acquisition of merchandise and also pay for any gift giving occasion, preferring, instead to rely on a tried as well as trusted procedure for making repayment – hard cash. However, in case you have the cash available to make the purchase in full, then, paradoxically, that’s the best time to be able to use the card for several factors.

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